| Daily Average: |
Exercise: 1638 Cals |
|
Food: 1073 Cals |
(Fat: 29.40g, Protein: 81.38g, Carbs: 118.58g) |
| Monthly Total: |
Exercise: 49126 Cals |
|
Food: 8586 Cals |
(Fat: 235.18g, Protein: 651.01g, Carbs: 948.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
 |
Net 67 |
|
3
|
Net 62 |
|
4
|
Net 34 |
|
5
 |
Net -1368 |
|
6
|
Net -678 |
|
7
|
Net -968 |
|
8
|
9
|
|
10
|
11
|
Net -626 |
|
12
|
13
|
Net -854 |
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (25%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (24 May 24)
|
