| Daily Average: |
Exercise: 2301 Cals |
|
Food: 359 Cals |
(Fat: 11.22g, Protein: 36.73g, Carbs: 25.40g) |
| Monthly Total: |
Exercise: 69029 Cals |
|
Food: 6819 Cals |
(Fat: 213.26g, Protein: 697.90g, Carbs: 482.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net -1422 |
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -2124 |
|
11
|
Net -2072 |
|
12
|
Net -2131 |
|
13
|
Net -2390 |
|
14
|
Net -2269 |
|
15
|
Net -2027 |
|
16
|
Net -2117 |
|
17
|
Net -2202 |
|
18
|
19
|
Net -2213 |
|
20
|
Net -2497 |
|
21
|
Net -2226 |
|
22
|
Net -2412 |
|
23
|
Net -2177 |
|
24
|
Net -2327 |
|
25
|
Net -2349 |
|
26
|
Net -2093 |
|
27
|
Net -2307 |
|
28
|
Net -2164 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (29%)
Protein (42%)
|
|
*Based on an RDI of 1900 calories (20 Dec 20)
|
