| Daily Average: |
Exercise: 2501 Cals |
|
Food: 1272 Cals |
(Fat: 55.05g, Protein: 67.97g, Carbs: 117.35g) |
| Monthly Total: |
Exercise: 10004 Cals |
|
Food: 30534 Cals |
(Fat: 1321.09g, Protein: 1631.34g, Carbs: 2816.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net -678 |
|
13
|
14
|
Net -2142 |
|
15
|
Net -1815 |
|
16
|
Net -1314 |
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (40%)
Protein (22%)
|
|
*Based on an RDI of 1647 calories (28 Aug 24)
|
