| Daily Average: |
Exercise: 2411 Cals |
|
Food: 1421 Cals |
(Fat: 53.10g, Protein: 96.11g, Carbs: 128.94g) |
| Monthly Total: |
Exercise: 19287 Cals |
|
Food: 21311 Cals |
(Fat: 796.46g, Protein: 1441.64g, Carbs: 1934.09g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1095 |
|
4
|
5
|
Net -1201 |
|
6
|
7
|
8
|
9
|
10
|
Net -942 |
|
11
|
Net -956 |
|
12
|
13
|
14
|
15
|
Net -963 |
|
16
|
|
17
|
18
|
19
|
Net -1098 |
|
20
|
21
|
Net -970 |
|
22
|
23
|
|
24
|
25
|
26
|
Net -687 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1200 calories (19 Jul 21)
|
