| Daily Average: |
Exercise: 1956 Cals |
|
Food: 1184 Cals |
(Fat: 41.53g, Protein: 61.53g, Carbs: 145.31g) |
| Monthly Total: |
Exercise: 21519 Cals |
|
Food: 35507 Cals |
(Fat: 1245.88g, Protein: 1846.00g, Carbs: 4359.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -431 |
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
Net -904 |
|
11
|
12
|
13
|
14
|
Net -1105 |
|
15
|
16
|
17
|
Net -656 |
|
18
|
Net -484 |
|
19
|
Net -952 |
|
20
|
21
|
22
|
Net -678 |
|
23
|
Net -678 |
|
24
|
Net -906 |
|
25
|
Net -428 |
|
26
|
27
|
28
|
29
|
Net -836 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1900 calories (23 Aug 22)
|
