| Daily Average: |
Exercise: 2258 Cals |
|
Food: 1723 Cals |
(Fat: 88.15g, Protein: 92.66g, Carbs: 130.51g) |
| Monthly Total: |
Exercise: 47410 Cals |
|
Food: 12061 Cals |
(Fat: 617.07g, Protein: 648.64g, Carbs: 913.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net -888 |
|
23
|
Net -129 |
|
24
|
Net -523 |
|
25
|
26
|
27
|
28
|
Net -1161 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (08 Apr 24)
|
