| Daily Average: |
Exercise: 2040 Cals |
|
Food: 1464 Cals |
(Fat: 59.77g, Protein: 90.53g, Carbs: 136.09g) |
| Monthly Total: |
Exercise: 61197 Cals |
|
Food: 36594 Cals |
(Fat: 1494.28g, Protein: 2263.35g, Carbs: 3402.16g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -426 |
|
4
|
Net -386 |
|
5
|
Net -556 |
|
6
|
Net -644 |
|
7
|
Net -682 |
|
8
|
Net -334 |
|
9
|
|
10
|
11
|
Net -672 |
|
12
|
Net -491 |
|
13
|
Net -541 |
|
14
 |
Net 187 |
|
15
|
Net -977 |
|
16
|
Net -685 |
|
17
|
Net -589 |
|
18
|
Net -449 |
|
19
|
Net -829 |
|
20
|
Net -688 |
|
21
|
Net -157 |
|
22
|
Net -538 |
|
23
|
Net -989 |
|
24
|
Net -591 |
|
25
|
Net -357 |
|
26
|
Net -472 |
|
27
|
Net -885 |
|
28
|
Net -589 |
|
29
|
Net -1244 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (06 May 24)
|
