| Daily Average: |
Exercise: 1908 Cals |
|
Food: 1425 Cals |
(Fat: 55.02g, Protein: 86.32g, Carbs: 129.40g) |
| Monthly Total: |
Exercise: 3816 Cals |
|
Food: 22806 Cals |
(Fat: 880.24g, Protein: 1381.16g, Carbs: 2070.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
 |
Net -282 |
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net -437 |
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (05 Jun 24)
|
