| Daily Average: |
Exercise: 1200 Cals |
|
Food: 1929 Cals |
(Fat: 90.04g, Protein: 66.28g, Carbs: 212.89g) |
| Monthly Total: |
Exercise: 9596 Cals |
|
Food: 21214 Cals |
(Fat: 990.45g, Protein: 729.09g, Carbs: 2341.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net 898 |
|
7
|
Net 330 |
|
8
|
Net 1430 |
|
9
|
Net 587 |
|
10
|
Net 653 |
|
11
|
12
|
Net 940 |
|
13
|
Net 359 |
|
14
|
15
|
Net 151 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 1600 calories (06 Jun 24)
|
