chia ling0519's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1099 Cals (Fat: 61.65g, Protein: 46.47g, Carbs: 93.72g)
Monthly Total: Exercise: 0 Cals   Food: 23078 Cals (Fat: 1294.74g, Protein: 975.97g, Carbs: 1968.06g)

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Daily Average Calorie Info

92%
of RDI*
(1099 cal)
92% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (50%)
 
Protein (17%)
*Based on an RDI of 1200 calories (03 Aug 21)
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