| Daily Average: |
Exercise: 179 Cals |
|
Food: 1086 Cals |
(Fat: 48.94g, Protein: 53.32g, Carbs: 106.13g) |
| Monthly Total: |
Exercise: 5380 Cals |
|
Food: 32577 Cals |
(Fat: 1468.09g, Protein: 1599.53g, Carbs: 3183.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 1469 |
|
2
|
Net 540 |
|
3
|
Net 1209 |
|
4
|
Net 650 |
|
5
|
Net 1256 |
|
6
|
Net 720 |
|
7
|
Net 891 |
|
8
|
Net 1180 |
|
9
|
Net 934 |
|
10
|
Net 1050 |
|
11
|
Net 1450 |
|
12
|
Net 1070 |
|
13
|
Net 679 |
|
14
|
Net 914 |
|
15
|
Net 514 |
|
16
|
Net 1000 |
|
17
|
Net 729 |
|
18
|
Net 967 |
|
19
|
Net 1049 |
|
20
|
Net 448 |
|
21
|
Net 553 |
|
22
|
Net 1305 |
|
23
|
Net 1314 |
|
24
|
Net 956 |
|
25
|
Net 927 |
|
26
|
Net 1099 |
|
27
|
Net 726 |
|
28
|
Net 879 |
|
29
|
Net 276 |
|
30
|
Net 443 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1200 calories (05 Sep 24)
|
