| Daily Average: |
Exercise: 2337 Cals |
|
Food: 1744 Cals |
(Fat: 67.39g, Protein: 79.42g, Carbs: 183.77g) |
| Monthly Total: |
Exercise: 70101 Cals |
|
Food: 52316 Cals |
(Fat: 2021.74g, Protein: 2382.67g, Carbs: 5513.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1274 |
|
2
|
Net -2280 |
|
3
|
Net -1418 |
|
4
|
Net -116 |
|
5
|
Net -117 |
|
6
|
Net -107 |
|
7
 |
Net 83 |
|
8
|
Net 587 |
|
9
|
Net -415 |
|
10
|
Net -29 |
|
11
|
Net -395 |
|
12
|
Net 104 |
|
13
|
Net -32 |
|
14
|
Net -1378 |
|
15
|
Net -1688 |
|
16
|
Net -1337 |
|
17
|
Net -439 |
|
18
|
Net -1414 |
|
19
|
Net -752 |
|
20
|
Net -1431 |
|
21
|
Net -840 |
|
22
|
Net -1071 |
|
23
|
Net -323 |
|
24
|
Net -224 |
|
25
|
Net -287 |
|
26
|
Net -1030 |
|
27
|
Net 295 |
|
28
|
Net 491 |
|
29
|
Net -820 |
|
30
|
Net -128 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
