| Daily Average: |
Exercise: 2141 Cals |
|
Food: 1271 Cals |
(Fat: 55.84g, Protein: 88.29g, Carbs: 96.92g) |
| Monthly Total: |
Exercise: 64227 Cals |
|
Food: 27968 Cals |
(Fat: 1228.54g, Protein: 1942.30g, Carbs: 2132.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -99 |
|
2
|
Net -173 |
|
3
|
Net -769 |
|
4
|
Net -1776 |
|
5
|
Net -863 |
|
6
|
Net -1364 |
|
7
|
Net -1744 |
|
8
|
Net -714 |
|
9
|
Net -563 |
|
10
|
Net -939 |
|
11
|
Net -847 |
|
12
|
Net -1128 |
|
13
|
Net -805 |
|
14
|
Net -207 |
|
15
|
16
|
Net -934 |
|
|
17
|
18
|
19
|
20
|
Net -651 |
|
21
|
Net -1 |
|
22
|
Net -1242 |
|
23
|
|
24
|
25
|
26
|
Net -1192 |
|
27
|
Net -1096 |
|
28
|
Net -1427 |
|
29
|
Net -1776 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (40%)
Protein (28%)
|
|
*Based on an RDI of 2400 calories (07 Jun 22)
|
