| Daily Average: |
Exercise: 1472 Cals |
|
Food: 1224 Cals |
(Fat: 44.22g, Protein: 75.98g, Carbs: 133.68g) |
| Monthly Total: |
Exercise: 44156 Cals |
|
Food: 2448 Cals |
(Fat: 88.43g, Protein: 151.96g, Carbs: 267.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net -865 |
|
19
|
20
 |
Net 296 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (32%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (03 Oct 19)
|
