| Daily Average: |
Exercise: 109 Cals |
|
Food: 966 Cals |
(Fat: 30.59g, Protein: 81.20g, Carbs: 82.22g) |
| Monthly Total: |
Exercise: 109 Cals |
|
Food: 3862 Cals |
(Fat: 122.37g, Protein: 324.78g, Carbs: 328.86g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
 |
Net 1593 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (30%)
Protein (35%)
|
|
*Based on an RDI of 1800 calories (04 Jul 24)
|
