| Daily Average: |
Exercise: 1100 Cals |
|
Food: 1374 Cals |
(Fat: 64.42g, Protein: 66.50g, Carbs: 135.78g) |
| Monthly Total: |
Exercise: 13204 Cals |
|
Food: 5498 Cals |
(Fat: 257.67g, Protein: 266.00g, Carbs: 543.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
 |
Net 707 |
|
19
|
Net 12 |
|
20
|
Net 470 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
|
|
*Based on an RDI of 1502 calories (18 Apr 23)
|
