| Daily Average: |
Exercise: 732 Cals |
|
Food: 1163 Cals |
(Fat: 47.66g, Protein: 53.43g, Carbs: 127.36g) |
| Monthly Total: |
Exercise: 5125 Cals |
|
Food: 13955 Cals |
(Fat: 571.87g, Protein: 641.20g, Carbs: 1528.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 325 |
|
2
|
|
3
|
4
|
Net 211 |
|
5
|
Net 945 |
|
6
|
Net 554 |
|
7
|
Net 381 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
|
|
*Based on an RDI of 1230 calories (03 Jul 23)
|
