| Daily Average: |
Exercise: 2141 Cals |
|
Food: 1104 Cals |
(Fat: 45.01g, Protein: 45.53g, Carbs: 130.06g) |
| Monthly Total: |
Exercise: 25694 Cals |
|
Food: 13253 Cals |
(Fat: 540.11g, Protein: 546.36g, Carbs: 1560.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1252 |
|
4
|
5
|
Net -1201 |
|
6
|
Net -1039 |
|
7
|
Net -1538 |
|
8
|
9
|
10
|
Net -1288 |
|
11
|
Net -1026 |
|
12
|
Net -1021 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -978 |
|
26
|
Net -738 |
|
27
|
Net -964 |
|
28
|
Net -940 |
|
29
|
Net -456 |
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (01 May 23)
|
