| Daily Average: |
Exercise: 2519 Cals |
|
Food: 2443 Cals |
(Fat: 108.92g, Protein: 83.84g, Carbs: 280.08g) |
| Monthly Total: |
Exercise: 75565 Cals |
|
Food: 73289 Cals |
(Fat: 3267.51g, Protein: 2515.14g, Carbs: 8402.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -318 |
|
2
 |
Net 222 |
|
3
|
Net -254 |
|
4
|
Net 353 |
|
5
|
Net -333 |
|
6
|
Net 526 |
|
7
|
Net 167 |
|
8
|
Net -843 |
|
9
|
Net 40 |
|
10
|
Net -370 |
|
11
|
Net 451 |
|
12
|
Net -368 |
|
13
|
Net 666 |
|
14
|
Net 389 |
|
15
|
Net -208 |
|
16
|
Net -489 |
|
17
|
Net -500 |
|
18
|
Net -286 |
|
19
|
Net -763 |
|
20
|
Net -883 |
|
21
|
Net -127 |
|
22
|
Net 556 |
|
23
|
Net 325 |
|
24
|
Net 210 |
|
25
|
Net -501 |
|
26
|
Net 50 |
|
27
|
Net -156 |
|
28
|
Net -170 |
|
29
|
Net 27 |
|
30
|
Net 311 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (24 May 23)
|
