Daily Average: |
Exercise: 2519 Cals |
|
Food: 2443 Cals |
(Fat: 108.92g, Protein: 83.84g, Carbs: 280.08g) |
Monthly Total: |
Exercise: 75565 Cals |
|
Food: 73289 Cals |
(Fat: 3267.51g, Protein: 2515.14g, Carbs: 8402.34g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -318 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 222 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -254 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 353 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -333 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 526 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 167 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -843 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 40 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -370 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 451 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -368 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 666 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 389 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -208 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -489 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -500 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -286 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -763 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -883 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -127 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 556 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 325 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 210 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -501 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 50 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -156 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -170 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 27 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 311 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 2000 calories (24 May 23)
|