| Daily Average: |
Exercise: 1524 Cals |
|
Food: 965 Cals |
(Fat: 69.72g, Protein: 73.31g, Carbs: 7.17g) |
| Monthly Total: |
Exercise: 3047 Cals |
|
Food: 6755 Cals |
(Fat: 488.02g, Protein: 513.19g, Carbs: 50.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
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6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
 |
Net -1134 |
|
18
|
19
|
Net -1091 |
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (3%)
Fat (66%)
Protein (31%)
|
|
*Based on an RDI of 1200 calories (03 Nov 22)
|
