| Daily Average: |
Exercise: 1989 Cals |
|
Food: 1343 Cals |
(Fat: 47.70g, Protein: 63.94g, Carbs: 160.76g) |
| Monthly Total: |
Exercise: 9945 Cals |
|
Food: 12088 Cals |
(Fat: 429.28g, Protein: 575.42g, Carbs: 1446.80g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
 |
Net -302 |
|
7
|
Net -435 |
|
8
|
Net -59 |
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net -658 |
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
Net -666 |
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (32%)
Protein (19%)
|
|
*Based on an RDI of 1485 calories (22 Apr 23)
|
