| Daily Average: |
Exercise: 2279 Cals |
|
Food: 1401 Cals |
(Fat: 55.66g, Protein: 68.80g, Carbs: 147.40g) |
| Monthly Total: |
Exercise: 34178 Cals |
|
Food: 22415 Cals |
(Fat: 890.50g, Protein: 1100.81g, Carbs: 2358.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
 |
Net -616 |
|
8
|
Net -1202 |
|
9
|
Net -631 |
|
10
|
Net -624 |
|
11
|
Net -694 |
|
12
|
Net -1335 |
|
13
|
Net -184 |
|
14
|
Net -668 |
|
15
|
Net -1702 |
|
16
|
17
|
Net -647 |
|
18
|
Net -539 |
|
19
|
Net -598 |
|
20
|
Net -650 |
|
21
|
Net -633 |
|
22
|
Net -1620 |
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (04 Jul 24)
|
