| Daily Average: |
Exercise: 2038 Cals |
|
Food: 682 Cals |
(Fat: 22.02g, Protein: 62.09g, Carbs: 62.83g) |
| Monthly Total: |
Exercise: 61154 Cals |
|
Food: 15684 Cals |
(Fat: 506.40g, Protein: 1428.05g, Carbs: 1445.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1380 |
|
2
|
Net -1422 |
|
3
|
Net -1346 |
|
4
|
Net -1177 |
|
5
|
6
|
Net -1491 |
|
7
|
Net -1727 |
|
8
|
Net -1400 |
|
9
|
Net -1062 |
|
10
|
Net -1552 |
|
11
|
Net -1946 |
|
12
|
13
|
Net -1301 |
|
14
|
Net -1227 |
|
15
|
Net -985 |
|
16
|
17
|
Net -1228 |
|
18
|
Net -1135 |
|
19
|
Net -1545 |
|
20
|
Net -1365 |
|
21
|
Net -1527 |
|
22
|
Net -1786 |
|
23
|
24
|
Net -1477 |
|
25
|
26
|
Net -957 |
|
27
|
Net -668 |
|
28
|
29
|
30
|
Net -1287 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (28%)
Protein (36%)
|
|
*Based on an RDI of 1900 calories (19 Jun 21)
|
