| Daily Average: |
Exercise: 203 Cals |
|
Food: 618 Cals |
(Fat: 34.14g, Protein: 27.02g, Carbs: 49.60g) |
| Monthly Total: |
Exercise: 6082 Cals |
|
Food: 2470 Cals |
(Fat: 136.57g, Protein: 108.09g, Carbs: 198.39g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net 19 |
|
4
|
5
|
6
|
Net 1170 |
|
7
|
Net 305 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 210 |
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (50%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (07 Jun 24)
|
