| Daily Average: |
Exercise: 414 Cals |
|
Food: 1312 Cals |
(Fat: 40.53g, Protein: 89.39g, Carbs: 145.37g) |
| Monthly Total: |
Exercise: 7457 Cals |
|
Food: 26237 Cals |
(Fat: 810.63g, Protein: 1787.76g, Carbs: 2907.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
 |
Net 1471 |
|
13
|
Net 65 |
|
14
|
Net 1142 |
|
15
|
Net 453 |
|
16
|
Net 751 |
|
17
|
Net 642 |
|
18
|
Net 594 |
|
19
|
Net 457 |
|
20
|
Net 760 |
|
21
|
Net 945 |
|
22
 |
Net -553 |
|
23
|
Net 1555 |
|
24
|
Net 1695 |
|
25
|
Net 1609 |
|
26
|
Net 1487 |
|
27
|
Net 236 |
|
28
|
29
|
Net 1239 |
|
30
|
Net 981 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (28%)
Protein (27%)
|
|
*Based on an RDI of 1560 calories (12 Jun 24)
|
