| Daily Average: |
Exercise: 2821 Cals |
|
Food: 598 Cals |
(Fat: 36.52g, Protein: 29.70g, Carbs: 40.84g) |
| Monthly Total: |
Exercise: 11283 Cals |
|
Food: 2989 Cals |
(Fat: 182.60g, Protein: 148.50g, Carbs: 204.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
|
19
|
20
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21
|
22
|
23
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|
24
|
25
|
26
|
27
 |
Net -2138 |
|
28
|
Net -2126 |
|
29
|
Net -2465 |
|
30
|
Net -2287 |
|
|
|
|
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (54%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (24 Sep 24)
|
