ray.oli's Diet Calendar - June 2024


Daily Average:   Exercise: 0 Cals   Food: 1267 Cals (Fat: 59.06g, Protein: 83.33g, Carbs: 96.22g)
Monthly Total: Exercise: 0 Cals   Food: 38008 Cals (Fat: 1771.83g, Protein: 2499.85g, Carbs: 2886.59g)

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Daily Average Calorie Info

106%
of RDI*
(1267 cal)
106% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
*Based on an RDI of 1200 calories (28 Aug 24)
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