| Daily Average: |
Exercise: 1304 Cals |
|
Food: 1518 Cals |
(Fat: 52.10g, Protein: 121.61g, Carbs: 146.26g) |
| Monthly Total: |
Exercise: 39120 Cals |
|
Food: 21255 Cals |
(Fat: 729.34g, Protein: 1702.48g, Carbs: 2047.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
 |
Net 470 |
|
5
|
6
|
Net 542 |
|
7
 |
Net -320 |
|
8
|
9
|
|
10
|
11
|
Net -17 |
|
12
|
Net 177 |
|
13
|
14
|
Net 146 |
|
15
|
Net 225 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
Net 222 |
|
25
|
Net 430 |
|
26
|
Net -400 |
|
27
|
Net 70 |
|
28
|
Net 741 |
|
29
|
Net 59 |
|
30
|
Net 1485 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
|
|
*Based on an RDI of 1700 calories (03 May 24)
|
