| Daily Average: |
Exercise: 1793 Cals |
|
Food: 807 Cals |
(Fat: 31.80g, Protein: 50.66g, Carbs: 78.84g) |
| Monthly Total: |
Exercise: 21518 Cals |
|
Food: 9682 Cals |
(Fat: 381.56g, Protein: 607.92g, Carbs: 946.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -1255 |
|
17
|
Net -767 |
|
18
|
Net -820 |
|
19
|
Net -1321 |
|
20
|
Net -1051 |
|
21
|
Net -726 |
|
22
|
Net -1396 |
|
23
|
Net -953 |
|
24
|
Net -944 |
|
25
|
Net -662 |
|
26
|
27
|
28
|
Net -990 |
|
29
|
30
|
Net -951 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1710 calories (19 Sep 24)
|
