| Daily Average: |
Exercise: 1742 Cals |
|
Food: 1474 Cals |
(Fat: 74.36g, Protein: 77.50g, Carbs: 139.33g) |
| Monthly Total: |
Exercise: 3484 Cals |
|
Food: 16219 Cals |
(Fat: 817.96g, Protein: 852.51g, Carbs: 1532.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -378 |
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
 |
Net 499 |
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (44%)
Protein (20%)
|
|
*Based on an RDI of 2100 calories (23 Jun 23)
|
