| Daily Average: |
Exercise: 78 Cals |
|
Food: 1850 Cals |
(Fat: 74.50g, Protein: 103.81g, Carbs: 214.21g) |
| Monthly Total: |
Exercise: 2346 Cals |
|
Food: 16652 Cals |
(Fat: 670.54g, Protein: 934.27g, Carbs: 1927.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
 |
Net 2162 |
|
21
|
Net 1067 |
|
22
|
23
|
24
|
Net 1601 |
|
25
|
Net 1271 |
|
26
|
Net 1568 |
|
27
|
Net 1663 |
|
28
|
Net 2165 |
|
29
|
Net 2070 |
|
30
|
Net 2348 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (26 Jun 24)
|
