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furhan1
Diet Calendar
June 2024
furhan1's Diet Calendar - June 2024
furhan1's Profile
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View Diet Calendar Overview
Daily Average:
Exercise:
131 Cals
Food:
195 Cals
(
Fat:
8.94g,
Protein:
3.44g,
Carbs:
27.35g)
Monthly Total:
Exercise:
1964 Cals
Food:
195 Cals
(
Fat:
8.94g,
Protein:
3.44g,
Carbs:
27.35g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
61*
2
-
275*
3
-
191*
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
-
295*
10
-
2*
11
-
95*
12
-
27*
13
-
93*
14
-
33*
15
-
75*
16
-
9*
17
-
466*
18
-
292*
19
-
40*
20
-
10*
21
195*
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
July 24 >>
<< May 24
Daily Average Calorie Info
13%
of RDI*
(195 cal)
Calorie Breakdown:
Carbohydrate (53%)
Fat (40%)
Protein (7%)
*Based on an RDI of 1500 calories (17 Jun 23)
Set your Recommended Daily Intake