furhan1's Diet Calendar - June 2024


Daily Average:   Exercise: 131 Cals   Food: 195 Cals (Fat: 8.94g, Protein: 3.44g, Carbs: 27.35g)
Monthly Total: Exercise: 1964 Cals   Food: 195 Cals (Fat: 8.94g, Protein: 3.44g, Carbs: 27.35g)

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Daily Average Calorie Info

13%
of RDI*
(195 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (40%)
 
Protein (7%)
*Based on an RDI of 1500 calories (17 Jun 23)
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