| Daily Average: |
Exercise: 1385 Cals |
|
Food: 773 Cals |
(Fat: 32.17g, Protein: 31.48g, Carbs: 90.27g) |
| Monthly Total: |
Exercise: 41554 Cals |
|
Food: 6959 Cals |
(Fat: 289.56g, Protein: 283.32g, Carbs: 812.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -1081 |
|
4
|
5
|
Net -135 |
|
6
|
Net -485 |
|
7
|
Net -1010 |
|
8
|
Net -755 |
|
9
|
Net -197 |
|
10
 |
Net 125 |
|
11
|
Net -761 |
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
Net -943 |
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (37%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (12 May 24)
|
