| Daily Average: |
Exercise: 2159 Cals |
|
Food: 1245 Cals |
(Fat: 56.24g, Protein: 43.26g, Carbs: 77.49g) |
| Monthly Total: |
Exercise: 64777 Cals |
|
Food: 37341 Cals |
(Fat: 1687.19g, Protein: 1297.83g, Carbs: 2324.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1419 |
|
2
|
Net -1599 |
|
3
|
Net -446 |
|
4
|
Net -1283 |
|
5
|
Net -461 |
|
6
|
Net -497 |
|
7
|
Net -232 |
|
8
|
Net -1447 |
|
9
|
Net -1153 |
|
10
|
Net -1017 |
|
11
|
Net -499 |
|
12
|
Net -719 |
|
13
|
Net -1017 |
|
14
|
Net -350 |
|
15
|
Net -1492 |
|
16
|
Net -1708 |
|
17
|
Net -1030 |
|
18
|
Net -941 |
|
19
|
Net -487 |
|
20
|
Net -534 |
|
21
|
Net -304 |
|
22
|
Net -1681 |
|
23
|
Net -1686 |
|
24
|
Net -1215 |
|
25
|
Net -404 |
|
26
|
Net -944 |
|
27
|
Net -449 |
|
28
|
Net -178 |
|
29
|
Net -1128 |
|
30
|
Net -1116 |
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (51%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (17 Apr 23)
|
