Daily Average: |
Exercise: 1628 Cals |
|
Food: 1849 Cals |
(Fat: 78.99g, Protein: 90.16g, Carbs: 172.25g) |
Monthly Total: |
Exercise: 48847 Cals |
|
Food: 55474 Cals |
(Fat: 2369.66g, Protein: 2704.65g, Carbs: 5167.41g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 413 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 277 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -113 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 6 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 120 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 444 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 77 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -154 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1390 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 624 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -55 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 478 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -273 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -580 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 470 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 315 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 282 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -28 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 240 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -17 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1035 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 522 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 617 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 12 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -206 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -307 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 25 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 191 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 136 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 686 |
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (40%)
Fat (40%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (05 Apr 24)
|