| Daily Average: |
Exercise: 2083 Cals |
|
Food: 1411 Cals |
(Fat: 64.94g, Protein: 66.07g, Carbs: 127.57g) |
| Monthly Total: |
Exercise: 24991 Cals |
|
Food: 18337 Cals |
(Fat: 844.21g, Protein: 858.93g, Carbs: 1658.41g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -534 |
|
2
|
Net -303 |
|
3
|
Net -715 |
|
4
|
Net -430 |
|
5
|
Net -195 |
|
6
|
Net -109 |
|
7
|
Net -858 |
|
8
|
Net -155 |
|
9
|
Net -1253 |
|
10
|
Net -1087 |
|
11
|
Net -1276 |
|
12
|
Net -859 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (27 Nov 23)
|
