| Daily Average: |
Exercise: 1348 Cals |
|
Food: 1659 Cals |
(Fat: 55.47g, Protein: 105.88g, Carbs: 101.26g) |
| Monthly Total: |
Exercise: 40446 Cals |
|
Food: 31523 Cals |
(Fat: 1053.86g, Protein: 2011.81g, Carbs: 1923.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 2691 |
|
2
|
Net 1585 |
|
3
|
Net 1180 |
|
4
|
Net 802 |
|
5
|
Net 722 |
|
6
|
Net 836 |
|
7
 |
Net -853 |
|
8
|
9
|
|
10
|
11
|
12
|
Net -806 |
|
13
|
14
|
15
|
16
|
Net -1004 |
|
17
|
Net 1314 |
|
18
|
Net 809 |
|
19
|
Net 278 |
|
20
|
Net -654 |
|
21
|
Net -413 |
|
22
|
23
|
Net -827 |
|
24
|
Net 137 |
|
25
|
Net 195 |
|
26
|
Net -448 |
|
27
|
28
|
Net 146 |
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
|
|
*Based on an RDI of 1593 calories (19 Oct 23)
|
