Daily Average: |
Exercise: 1348 Cals |
|
Food: 1659 Cals |
(Fat: 55.47g, Protein: 105.88g, Carbs: 101.26g) |
Monthly Total: |
Exercise: 40446 Cals |
|
Food: 31523 Cals |
(Fat: 1053.86g, Protein: 2011.81g, Carbs: 1923.89g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 2691 |
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1585 |
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1180 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 802 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 722 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 836 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -853 |
|
8
|
9
|
10
|
11
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -806 |
|
13
|
14
|
15
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1004 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1314 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 809 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 278 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -654 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -413 |
|
22
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -827 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 137 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 195 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -448 |
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 146 |
|
29
|
30
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (38%)
Protein (32%)
|
|
*Based on an RDI of 1593 calories (19 Oct 23)
|