Daily Average: |
Exercise: 2885 Cals |
|
Food: 903 Cals |
(Fat: 34.61g, Protein: 56.52g, Carbs: 95.40g) |
Monthly Total: |
Exercise: 5770 Cals |
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Food: 3613 Cals |
(Fat: 138.45g, Protein: 226.06g, Carbs: 381.62g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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18
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19
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20
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21
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22
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23
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24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1239 |
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25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -2149 |
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26
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27
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28
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29
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30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
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*Based on an RDI of 2200 calories (22 Sep 22)
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