| Daily Average: |
Exercise: 1885 Cals |
|
Food: 370 Cals |
(Fat: 11.56g, Protein: 22.78g, Carbs: 47.27g) |
| Monthly Total: |
Exercise: 58433 Cals |
|
Food: 1851 Cals |
(Fat: 57.81g, Protein: 113.89g, Carbs: 236.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1323 |
|
14
|
Net -1025 |
|
15
|
Net -1699 |
|
16
|
Net -1639 |
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
Net -1738 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 1406 calories (30 Jun 22)
|
