| Daily Average: |
Exercise: 2770 Cals |
|
Food: 1786 Cals |
(Fat: 68.88g, Protein: 101.23g, Carbs: 190.51g) |
| Monthly Total: |
Exercise: 11082 Cals |
|
Food: 39300 Cals |
(Fat: 1515.46g, Protein: 2227.01g, Carbs: 4191.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
 |
Net -782 |
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
Net -930 |
|
24
|
25
|
26
|
27
|
Net -1078 |
|
28
|
29
|
30
|
Net -749 |
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (35%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (04 Apr 23)
|
