| Daily Average: |
Exercise: 2143 Cals |
|
Food: 1471 Cals |
(Fat: 65.69g, Protein: 87.72g, Carbs: 119.43g) |
| Monthly Total: |
Exercise: 66448 Cals |
|
Food: 38253 Cals |
(Fat: 1707.99g, Protein: 2280.77g, Carbs: 3105.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1074 |
|
2
|
Net -494 |
|
3
|
Net -511 |
|
4
|
Net -957 |
|
5
|
Net -752 |
|
6
|
Net -738 |
|
7
|
Net -664 |
|
8
|
Net -714 |
|
9
|
Net -837 |
|
10
 |
Net 111 |
|
11
|
Net -599 |
|
12
|
Net -772 |
|
13
|
Net -682 |
|
14
|
Net -552 |
|
15
|
Net -356 |
|
16
|
Net -366 |
|
17
|
Net -801 |
|
18
|
Net -518 |
|
19
|
Net -587 |
|
20
|
Net -379 |
|
21
|
Net -582 |
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -116 |
|
28
|
Net -788 |
|
29
|
Net -610 |
|
30
|
Net -648 |
|
31
|
Net -543 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (42%)
Protein (25%)
|
|
*Based on an RDI of 1300 calories (06 May 24)
|
