| Daily Average: |
Exercise: 1354 Cals |
|
Food: 382 Cals |
(Fat: 15.90g, Protein: 22.36g, Carbs: 39.65g) |
| Monthly Total: |
Exercise: 41969 Cals |
|
Food: 2292 Cals |
(Fat: 95.40g, Protein: 134.17g, Carbs: 237.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
|
10
|
11
 |
Net -901 |
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
Net -998 |
|
22
|
Net -1124 |
|
23
|
Net -955 |
|
24
|
Net -1088 |
|
25
|
Net -735 |
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (37%)
Protein (23%)
|
|
*Based on an RDI of 1295 calories (08 Sep 21)
|
