| Daily Average: |
Exercise: 2364 Cals |
|
Food: 1772 Cals |
(Fat: 76.33g, Protein: 70.08g, Carbs: 178.40g) |
| Monthly Total: |
Exercise: 73292 Cals |
|
Food: 54931 Cals |
(Fat: 2366.20g, Protein: 2172.43g, Carbs: 5530.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -466 |
|
2
|
Net -390 |
|
3
|
Net -888 |
|
4
|
Net -618 |
|
5
|
Net -560 |
|
6
|
Net -552 |
|
7
|
Net -37 |
|
8
 |
Net 954 |
|
9
|
Net 149 |
|
10
|
Net -514 |
|
11
|
Net -706 |
|
12
|
Net -915 |
|
13
|
Net -1762 |
|
14
|
Net -16 |
|
15
|
Net -116 |
|
16
|
Net 278 |
|
17
|
Net -1753 |
|
18
|
Net -2049 |
|
19
|
Net -659 |
|
20
|
Net -277 |
|
21
|
Net -535 |
|
22
|
Net -754 |
|
23
|
Net -25 |
|
24
|
Net -536 |
|
25
|
Net 654 |
|
26
|
Net -546 |
|
27
|
Net -657 |
|
28
|
Net -435 |
|
29
|
Net -1050 |
|
30
|
Net -1855 |
|
31
|
Net -1725 |
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
