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Johnny Swain's Diet Calendar - May 2024

Johnny Swain's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1769 Cals	(Fat: 54.36g, Protein: 160.71g, Carbs: 158.78g)
Monthly Total:	Exercise: 0 Cals		Food: 53068 Cals	(Fat: 1630.93g, Protein: 4821.38g, Carbs: 4763.55g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 2181* -	2 1908* -	3 1982* -	4 2210* -	5 2204* -
6 2107* -	7 2258* -	8 2173* -	9 2254* -	10 - -	11 2463* -	12 816* -
13 1625* -	14 1510* -	15 1599* -	16 1567* -	17 1607* -	18 1617* -	19 1642* -
20 1628* -	21 1638* -	22 1656* -	23 814* -	24 1621* -	25 1994* -	26 1669* -
27 1562* -	28 1621* -	29 961* -	30 1537* -	31 2644* -

<< April 24

Daily Average Calorie Info

80%

of RDI*

(1769 cal)

80% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (28%)

Protein (36%)

*Based on an RDI of 2200 calories (25 Oct 23)

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