| Daily Average: |
Exercise: 2220 Cals |
|
Food: 2091 Cals |
(Fat: 63.75g, Protein: 71.60g, Carbs: 317.44g) |
| Monthly Total: |
Exercise: 39957 Cals |
|
Food: 31360 Cals |
(Fat: 956.32g, Protein: 1073.98g, Carbs: 4761.66g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -128 |
|
2
|
Net -838 |
|
3
|
Net -379 |
|
4
 |
Net 931 |
|
5
|
Net 582 |
|
6
|
Net 432 |
|
7
|
8
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -578 |
|
21
|
Net -492 |
|
22
|
Net 138 |
|
23
|
Net -533 |
|
24
|
Net 1218 |
|
25
|
Net -550 |
|
26
|
Net -166 |
|
27
|
Net 44 |
|
28
|
Net -1558 |
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (27%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (09 Dec 22)
|
