Daily Average: |
Exercise: 1099 Cals |
|
Food: 1385 Cals |
(Fat: 53.99g, Protein: 58.97g, Carbs: 164.30g) |
Monthly Total: |
Exercise: 34065 Cals |
|
Food: 20774 Cals |
(Fat: 809.80g, Protein: 884.48g, Carbs: 2464.49g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
1
|
2
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 783 |
|
6
|
7
|
8
|
9
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -477 |
|
11
|
12
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 540 |
|
14
|
15
|
16
|
17
|
18
|
19
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 603 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 609 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 982 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 559 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 663 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 783 |
|
26
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 795 |
|
27
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 475 |
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 527 |
|
29
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 661 |
|
30
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 817 |
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 89 |
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (48%)
Fat (35%)
Protein (17%)
|
|
*Based on an RDI of 1230 calories (03 Jul 23)
|