| Daily Average: |
Exercise: 1638 Cals |
|
Food: 1294 Cals |
(Fat: 41.76g, Protein: 115.36g, Carbs: 115.95g) |
| Monthly Total: |
Exercise: 1638 Cals |
|
Food: 5174 Cals |
(Fat: 167.05g, Protein: 461.45g, Carbs: 463.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
 |
Net 968 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (29%)
Protein (35%)
|
|
*Based on an RDI of 1800 calories (16 Aug 24)
|
