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rudy lenzkes's Diet Calendar - May 2024

rudy lenzkes's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 597 Cals	(Fat: 17.08g, Protein: 25.11g, Carbs: 71.93g)
Monthly Total:	Exercise: 0 Cals		Food: 17304 Cals	(Fat: 495.38g, Protein: 728.13g, Carbs: 2085.90g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 816* -	2 447* -	3 457* -	4 427* -	5 - -
6 487* -	7 645* -	8 456* -	9 792* -	10 523* -	11 788* -	12 982* -
13 217* -	14 473* -	15 872* -	16 147* -	17 - -	18 927* -	19 1012* -
20 1201* -	21 573* -	22 628* -	23 672* -	24 391* -	25 227* -	26 1152* -
27 937* -	28 315* -	29 217* -	30 316* -	31 207* -

<< April 24

Daily Average Calorie Info

50%

of RDI*

(597 cal)

50% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (28%)

Protein (19%)

*Based on an RDI of 1200 calories (07 Feb 12)

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