| Daily Average: |
Exercise: 2626 Cals |
|
Food: 979 Cals |
(Fat: 37.55g, Protein: 71.07g, Carbs: 85.43g) |
| Monthly Total: |
Exercise: 21008 Cals |
|
Food: 9788 Cals |
(Fat: 375.46g, Protein: 710.67g, Carbs: 854.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
2
|
3
|
4
|
5
|
|
6
|
7
|
8
|
9
 |
Net -2072 |
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -2600 |
|
21
|
Net -1353 |
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (35%)
Protein (29%)
|
|
*Based on an RDI of 1500 calories (05 Jan 24)
|
