RyanAmb's Diet Calendar - May 2024


Daily Average:   Exercise: 0 Cals   Food: 1838 Cals (Fat: 73.63g, Protein: 123.59g, Carbs: 151.88g)
Monthly Total: Exercise: 0 Cals   Food: 12868 Cals (Fat: 515.40g, Protein: 865.11g, Carbs: 1063.18g)

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Daily Average Calorie Info

84%
of RDI*
(1838 cal)
84% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (38%)
 
Protein (28%)
*Based on an RDI of 2200 calories (25 Jun 24)
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